Up until I discovered trail running about six months ago, I hated running. Of course, going downhill around roots and rocks increases your chances of tripping (especially when you start getting jelly legs near the end of a run), but I love the challenge that this kind of intense concentration requires. Whether you run on pavement or far from civilization, here are a few first aid tips to keep you safe. 1. Keep hydrated Headaches, dizziness and cramps are all signs of dehydration. Pre-hydrate! Make sure to drink lots of water before you start your run. This can include the night before, or the hours leading up to your run. Sports […]
My Lifeline First Aid & CPR instructor had the talent to covey valuable information in a pleasant and friendly manner. Thank you for the knowledge and the confidence that can be applied to my day to day job and unforeseen circumstances.
I found my course was very interesting! I enjoyed the interactive way the course was taught.
I have been fortunate enough to participate in one of the Lifeline First Aid & CPR courses. Lifeline has provided me the opportunity to experience hands on training at an exceptional level. Along with the guided curriculum, the supreme delivery of course content and hands on teaching of an instructor surpassed my expectations. Great job!
Great course and amazing instructor! Lifeline has a great way of delivering material. The instructor made the class fun and was very knowledgeable.