Up until I discovered trail running about six months ago, I hated running. Of course, going downhill around roots and rocks increases your chances of tripping (especially when you start getting jelly legs near the end of a run), but I love the challenge that this kind of intense concentration requires. Whether you run on pavement or far from civilization, here are a few first aid tips to keep you safe. 1. Keep hydrated Headaches, dizziness and cramps are all signs of dehydration. Pre-hydrate! Make sure to drink lots of water before you start your run. This can include the night before, or the hours leading up to your run. Sports […]
